Apple cider vinegar

Apple cider vinegar is a type of vinegar made with crushed apples, yeast, and sugar. It is used as an ingredient in foods like salad dressings, pickles, and marinades. An acidic ingredient like apple cider vinegar, it breaks down the food’s surface and allows the flavor to get in. It works in tandem with salt and sugar.

Adding apple cider vinegar to salads can make them tastier and healthier. People have used apple cider vinegar for centuries in cooking and natural medicine. Apple cider vinegar is low in calories and can be used to add flavor to a variety of dishes.

Apple cider vinegar is made through a process called fermentation. The yeast in the mixture digests the sugar in the apple juice, turning it into alcohol after a few weeks. Then, natural bacteria break the alcohol down into acetic acid, which gives vinegar its tangy taste and odor. Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid.

Apple cider vinegar has shown powerful results for weight loss, which has made the drink extremely popular. It also helps in curing various problems like type 2 diabetes, eczema and high cholesterol.
Apple cider vinegar