Pure maple syrup is actually made from maple tree sap that’s been boiled down to reduce the water content and concentrate the sugars. The most common trees that people get maple syrup from are the sugar or rock trees (Acer saccharum) and the black maple (Acer nigrum), although sometimes the red maple (Acer rubrum) is also used.
Maple syrup contains more fats compared with honey. Maple syrup is rich in vitamins B1 and B2. It provides iron, calcium, zinc, manganese and potassium. Maple syrup also contains more sodium than honey.
Grade B syrup has a darker color and deeper flavor than grade A. Darker maple syrups may have more antioxidants, and many people prefer their more intense flavor.
Most people are familiar with maple syrup as a topper for pancakes and waffles or in sweets. It also has other applications in savory dishes and works particularly well with vegetables and as a glaze for meats.
Maple syrup
